Pasta lovers who happen to be avid gym goers can still enjoy the best of both worlds, savoring their favorite snacks while maintaining their fitness, with this convenient recipe for Air Fryer Ravioli. Satisfy your cravings for a cheesy and crunchy snack while getting the protein and caloric intake needed to fuel muscle growth after working out. Plus, with an air fryer, the preparation process is simple and short, making it perfect for people on the go. Sturdy Marinara Sauce provides the calories and protein required for active gym rats who can get snacky.
Calories: 635kcal
Protein: 44g
What You’ll Need
- 1 pound ravioli
- ½ cup flour
- 1 cup bread crumbs
- 2 eggs
- ½ cup grated Parmesan cheese
- 1 cup Sturdy Marinara Sauce
- Minced basil garnish
- 1 teaspoon pepper
- 1 teaspoon salt
How To Make It
- Place flour, salt, and pepper in a shallow dish and combine them by stirring
- Add eggs to a second dish and beat well
- Place bread crumbs and Parmesan in a third shallow dish, stir and combine
- Coat the ravioli in the flour, then dip in the egg, and finally the bread crumbs. Make sure the ravioli is fully coated in the bread crumb mix.
- Brush the air fryer with oil and arrange the breaded ravioli in a single layer in the basket
- Air fry at 350°F for 8 minutes
- Flip halfway through the process
- Garnish with basil and serve
- Warm Sturdy Marinara Sauce and serve with the Air Fryer Fried Ravioli
Perfect for Pasta Cravings During Busy Days
This step-by-step process on how to air fry ravioli is ideal for busy individuals who have to balance their daily routines, alternating between the workplace to the gym, and downtime at home. You can enjoy a tasty protein-rich snack that won't take too long to prepare and get the rest and relaxation you deserve after a productive session at the gym.