Recipes
Recipes

Healthy & Easy High-Protein Lasagna You Can Eat...
Cheesy. Saucy. So good it’ll make you question every sad, store-bought lasagna you’ve ever eaten. The best part? This lasagna isn’t just for cheat day; it’s built for everyday thanks...
Healthy & Easy High-Protein Lasagna You Can Eat...
Cheesy. Saucy. So good it’ll make you question every sad, store-bought lasagna you’ve ever eaten. The best part? This lasagna isn’t just for cheat day; it’s built for everyday thanks...

Cheesy Cheetos Dipping Sauce
This rich, cheesy, fiery-smooth sauce is made with Sturdy Marinara, the high-protein, flavor-loaded sauce that was built to be better. Dip your fries, dunk your pizza crusts, smother your chicken...
Cheesy Cheetos Dipping Sauce
This rich, cheesy, fiery-smooth sauce is made with Sturdy Marinara, the high-protein, flavor-loaded sauce that was built to be better. Dip your fries, dunk your pizza crusts, smother your chicken...

Easy High-Protein Pizza (No Kneading Required)
This is the easiest, most satisfying homemade pizza you'll ever make. We’re skipping the simmered sauces and complicated steps, and going straight for bold flavor with Sturdy Marinara Sauce, which...
Easy High-Protein Pizza (No Kneading Required)
This is the easiest, most satisfying homemade pizza you'll ever make. We’re skipping the simmered sauces and complicated steps, and going straight for bold flavor with Sturdy Marinara Sauce, which...

High-Protein Baked Spaghetti—Ultra Easy!
Easy baked spaghetti recipe using Sturdy Garlic & Herb Sauce! 56g of protein per serving, bold flavor, and pure comfort.
High-Protein Baked Spaghetti—Ultra Easy!
Easy baked spaghetti recipe using Sturdy Garlic & Herb Sauce! 56g of protein per serving, bold flavor, and pure comfort.

Leftover Pizza Sandwich–60g Protein!
Turn your leftover pizza into a high-protein sandwich with grilled chicken and Sturdy Marinara. Packing a whole 60g protein for only 690 cals.
Leftover Pizza Sandwich–60g Protein!
Turn your leftover pizza into a high-protein sandwich with grilled chicken and Sturdy Marinara. Packing a whole 60g protein for only 690 cals.

Pan Grilled Spanish Salmon in High-Protein Mari...
Try this easy grilled Spanish salmon with Sturdy Marinara Sauce. With 40g protein and ready in 30 minutes, it’s the perfect meal for busy weeknights.
Pan Grilled Spanish Salmon in High-Protein Mari...
Try this easy grilled Spanish salmon with Sturdy Marinara Sauce. With 40g protein and ready in 30 minutes, it’s the perfect meal for busy weeknights.