Recipes
Recipes

Baked Ziti Made Even Better
Make this easy, cheesy baked ziti with Sturdy Marinara Sauce. Packed with protein & flavor, it’s the perfect comfort food. Get the full recipe now!
Baked Ziti Made Even Better
Make this easy, cheesy baked ziti with Sturdy Marinara Sauce. Packed with protein & flavor, it’s the perfect comfort food. Get the full recipe now!

Tasty & Healthy Protein Pizza (49g protein per ...
Make your protein pizza with real dough. Get 49 grams of protein per serving. No protein powder needed! The secret? Sturdy Marinara Sauce.
Tasty & Healthy Protein Pizza (49g protein per ...
Make your protein pizza with real dough. Get 49 grams of protein per serving. No protein powder needed! The secret? Sturdy Marinara Sauce.

Italian Sloppy Joe with Sturdy Marinara
Upgrade your Sloppy Joe with bold Italian flavors. Juicy beef, garlic bread, and Sturdy Marinara for a high-protein, cheesy bite (30g protein per serving).
Italian Sloppy Joe with Sturdy Marinara
Upgrade your Sloppy Joe with bold Italian flavors. Juicy beef, garlic bread, and Sturdy Marinara for a high-protein, cheesy bite (30g protein per serving).

Cheesy, Saucy High-Protein Manicotti
Manicotti is a cheesy, saucy, baked-to-perfection Italian classic. But unlike the usual carb-heavy versions, this one is loaded with over 30g of protein and 450 calories per serving, so you...
Cheesy, Saucy High-Protein Manicotti
Manicotti is a cheesy, saucy, baked-to-perfection Italian classic. But unlike the usual carb-heavy versions, this one is loaded with over 30g of protein and 450 calories per serving, so you...

Butter Garlic Broccoli with Sturdy Garlic & Her...
Broccoli gets a bad rap. People either overcook it into a sad, mushy mess or drown it in bland, boring seasoning. But not today. This quick and easy butter garlic...
Butter Garlic Broccoli with Sturdy Garlic & Her...
Broccoli gets a bad rap. People either overcook it into a sad, mushy mess or drown it in bland, boring seasoning. But not today. This quick and easy butter garlic...

High-Protein Mozzarella Sticks in Sturdy Marina...
Mozzarella sticks are the GOAT of snack foods. Crispy, cheesy, and just a chef’s kiss delicious. But let’s be real. Most versions out there are just deep-fried regrets wrapped...
High-Protein Mozzarella Sticks in Sturdy Marina...
Mozzarella sticks are the GOAT of snack foods. Crispy, cheesy, and just a chef’s kiss delicious. But let’s be real. Most versions out there are just deep-fried regrets wrapped...