High-Protein Three Cheese Lasagna Made with Sturdy Sauce Marinara

High-Protein Three Cheese Lasagna Made with Sturdy Sauce Marinara

Who says comfort food has to come with a side of guilt? With Sturdy Sauce’s high-protein Marinara, you can make the cheesiest and beefiest lasagna you crave but with a serious boost of protein. 


What You’ll Need

  • 9 lasagna noodles (use low-carb if you like)
  • 1 tablespoon olive oil
  • 1 lb ground beef or turkey
  • 1 small onion, diced
  • 2 garlic cloves, minced
  • 1/4 cup red wine (or beef broth)
  • 16 oz cottage cheese
  • 15 oz ricotta cheese
  • 2 cups shredded mozzarella (divided)
  • 1 egg
  • 2 tablespoons fresh parsley


How to Make It

  1. Cook your lasagna noodles until they’re just right (al dente, if you want to sound fancy). Drain and cool them in cold water so they don’t stick.
  1. Brown your beef with some diced onions and garlic. Pour in a little red wine (or beef broth), then stir in Sturdy Sauce Marinara. Let it simmer for 5 minutes. 
  2. In a bowl, mix up the cottage cheese, ricotta, 1 cup of mozzarella, egg, and parsley. This is your creamy, dreamy cheese layer that’ll make your lasagna irresistible.
  1. Grab a 9x13 dish and spread a bit of that meaty sauce on the bottom. Lay down some noodles, spread on the cheese, and top it with more sauce. Repeat the layers until you are satisfied. 
  1. Top your lasagna with the last bit of sauce and a full cup of mozzarella. The cheese will melt into a perfect, golden crust that makes this lasagna extra special.
  1. Cover your dish with foil (toothpicks keep the cheese from sticking) and bake at 375°F for 45 minutes. Then, uncover and broil for 3-5 minutes to get that cheese golden and bubbly.
  1. Let your lasagna sit for 30 minutes before you dig in. Trust us. It’s worth the wait.

Why Sturdy Sauce?

It’s not just any sauce. It’s Sturdy Sauce—the world’s first high-protein pasta sauce that lets you enjoy great flavor without the guilt. 

Packed with 20 grams of protein per serving, it’s keto-friendly, gluten-free, low-sugar, and all-natural. When you’re craving lasagna, make it count with Sturdy Sauce Marinara. 

Back to blog