The Best High-Protein Pasta Bake Dinner
When we say "the best," we mean a recipe that checks every single box: incredibly macro-friendly, highly satisfying, and packed with savory flavor. This high-protein pasta bake dinner is specifically engineered for post-workout recovery or long-lasting satiety. By introducing a double-hit of protein from lean meats and a creamy, blended dairy base, you create a rich masterpiece that fuels your muscles. The robust acidity of the Sturdy Sauce perfectly balances the creamy texture, delivering that indulgent, cheese-bake richness without the excess fat. It is easily the best baked pasta recipe for anyone looking to optimize their protein intake without sacrificing flavor.
Ingredients
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1 jar Sturdy Sauce
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250g Extra-lean ground beef or turkey
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200g High-protein penne pasta
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1/2 cup Blended cottage cheese (the secret protein amplifier)
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1/4 cup Grated Pecorino Romano cheese
Instructions
- Preheat your oven to 400°F (205°C). Boil your high-protein pasta for 2 minutes less than the box instructions.
- In a skillet, brown the lean ground meat thoroughly, draining any excess fat, then stir in the Sturdy Sauce.
- Remove the skillet from the heat and fold in the blended cottage cheese to create a rich, pink sauce.
- Combine with the pasta, transfer to a baking dish, top with the Pecorino Romano, and bake for 15 minutes.