Finding the time to prepare a nutritious meal after a long day at work or an intense gym session can be a challenge. You want something that hits your protein macros without spending hours in the kitchen. If you're looking for a simple, high-protein pasta meal that doesn't compromise on flavor, this easy spaghetti dinner is the perfect solution.
By combining traditional pasta comfort with lean protein sources and a boost from Sturdy Sauce, you can enjoy a classic favorite while staying on track with your fitness goals.
Calories: 635kcal
Protein: 44g
Why You’ll Love This Recipe
- Quick Preparation: Goes from stovetop to table in under 20 minutes.
- Macro-Friendly: Packed with 38g of protein per serving to support muscle recovery.
- Simple Ingredients: Uses pantry staples and easy-to-find local ingredients.
Ingredients
- 200g High-protein spaghetti (or whole wheat spaghetti)
- 250g Lean ground beef or ground chicken
- 1 cup Sturdy Sauce (your choice of flavor)
- 1/2 cup Low-fat cottage cheese (blended for a creamy texture)
- 1 tsp Garlic, minced
- 1/2 tsp Dried oregano
- Fresh basil or parsley for garnish
- Optional: Grated parmesan for an extra protein kick
Step-by-Step Instructions
- Cook the Pasta: Bring a large pot of salted water to a boil. Cook the spaghetti according to the package instructions until al dente. Drain and set aside.
- Brown the Protein: While the pasta cooks, heat a non-stick skillet over medium-high heat. Add the ground beef or chicken and cook until fully browned. Drain any excess fat.
- Build the Sauce: Lower the heat to medium. Stir in the minced garlic and oregano, cooking for about 1 minute until fragrant. Pour in the Sturdy Sauce and the blended cottage cheese. Stir well to combine until the sauce is heated through and creamy.
- Combine: Toss the cooked spaghetti into the skillet with the sauce. Use tongs to ensure every strand is evenly coated in the protein-rich mixture.
- Serve: Divide into bowls and garnish with fresh herbs or a sprinkle of parmesan.
Nutritional Tip
To further increase the fiber content and volume of this meal without adding significant calories, try tossing in some sautéed spinach or diced bell peppers during the sauce-building step.
Whether you're refueling after a workout or simply need a reliable weeknight dinner, this high-protein spaghetti recipe proves that healthy eating can be both easy and delicious.
Want more high-protein meal ideas? Check out our Quick and Easy Pizza-Style Pasta or try our Air Fryer Pizza Puffs for your next snack!