Recipes
Recipes

Chicken Parm Burger
Why settle for average when you can have a Chicken Parm Burger that’s bursting with flavor and protein? Our Sturdy Marinara Sauce powers it with 20 grams of protein per...
Chicken Parm Burger
Why settle for average when you can have a Chicken Parm Burger that’s bursting with flavor and protein? Our Sturdy Marinara Sauce powers it with 20 grams of protein per...

Stuffed Bell Peppers
These stuffed bell peppers are proof that you can have a high-protein, low-calorie meal that tastes delicious without a single scoop of protein powder. Packed with real ingredients, big flavors,...
Stuffed Bell Peppers
These stuffed bell peppers are proof that you can have a high-protein, low-calorie meal that tastes delicious without a single scoop of protein powder. Packed with real ingredients, big flavors,...

Air Fryer Pizza (50g+ Protein)
Who says pizza can’t pull its weight in the protein department? This air fryer pizza is easy to make and gives you an easy 50g+ protein per serving, with no...
Air Fryer Pizza (50g+ Protein)
Who says pizza can’t pull its weight in the protein department? This air fryer pizza is easy to make and gives you an easy 50g+ protein per serving, with no...

Easy Marinara Meatballs Recipe in Sturdy Marina...
Who doesn’t love a delicious meatballs recipe? Today, we’re making an easy, oven-baked marinara meatball recipe perfect for busy weeknights, meal prep, or even a cozy weekend dinner. These...
Easy Marinara Meatballs Recipe in Sturdy Marina...
Who doesn’t love a delicious meatballs recipe? Today, we’re making an easy, oven-baked marinara meatball recipe perfect for busy weeknights, meal prep, or even a cozy weekend dinner. These...

Low-Carb & High-Protein Chicken Parmesan
Craving a rich, cheesy, satisfying dinner without all the carbs? This quick and easy Low Carb Chicken Parmesan is perfect for you! In just 10 minutes, you’ll have a delicious...
Low-Carb & High-Protein Chicken Parmesan
Craving a rich, cheesy, satisfying dinner without all the carbs? This quick and easy Low Carb Chicken Parmesan is perfect for you! In just 10 minutes, you’ll have a delicious...

Try These 3 Easy High-Protein Pasta Recipes
These three high-protein pasta recipes are delicious, easy to make, and will help you hit your protein goals easily. With Sturdy Marinara Sauce, you can enjoy every bite without worrying...
Try These 3 Easy High-Protein Pasta Recipes
These three high-protein pasta recipes are delicious, easy to make, and will help you hit your protein goals easily. With Sturdy Marinara Sauce, you can enjoy every bite without worrying...